Testimonials
At Sosiego, I’m deeply committed to helping others find balance, clarity, and serenity through personalized wellness experiences.
The testimonials below are from those who have joined me for one-on-one sessions, retreats, team events, and free weekly classes. Each story reflects the transformation I strive to inspire in everyone I work with.
What Clients Are Saying About Our One-on-One Sessions
"I am new to yoga nidra and in the beginning I was a little nervous because I didn’t know what to expect. Nathalys was so warm and gentle. She made this process so peaceful and easy. I had been experiencing a high level of anxiety and restlessness leading up to my session. Nathalys explained the process which made it easier to relax and focus on my intention. The experience itself was incredible! I felt safe, relaxed, and at peace throughout the session. My body was relaxed and this helped to regulate my nervous system. It was exactly what I needed at that time! After the session ended, I felt rested and regulated. I gained clarity on my emotions and connected with myself.If you haven’t tried yoga nidra, I HIGHLY encourage you to book with Nathalys! If you are looking for relaxation and healing practice, this is for you. I can’t wait to book my next session!”
-Pamela, from California.
“Thank you Nathalys for the breathwork sessions. I enjoyed learning about how my breath connects to so many parts of my body, health, and well-being. I especially enjoyed learning and practicing different breathing techniques that I can use to slow down, meditate, and activate my energy. Weekly sessions allow me to cultivate my own rhythm and incorporate moments for conscious breathing into my daily self-care rituals. The videos and information provided on the website are great additional support.”
-Johanna, from Mexico
“The Yoga Nidra sessions helped me to relax and slow down. (I was so comfortable that I felt asleep in the first session!) As the instructor guided to become aware of my body parts, I gave myself permission to let go of tension and control. I felt like there was warm energy scanning throughout my body, removing toxicity. Afterwards, I felt refreshed and rested. I had good night of sleep the days I had a session. I highly recommend it to anyone suffering from insomnia or tension to try it out with an open mind.”
-Little-Sarah from Chicago
“An incredible experience. The Sosiego sessions have provided me with the tools to encounter deep rest and relaxation. I especially appreciate how Yoga Nidra helps clear my mind of preoccupations and ease my stress.”
-Augustine, from Chicago
What Retreat Participants Are Saying
"I appreciate Nathalys for hosting + creating a yoga retreat that is local and accessible for floks who can't commit to a whole weekend. I also appreciate seeing other people + women of color practicing yoga. It was a welcoming and safe community"
-Tuyet N.
"I really enjoyed the session from beginning to end. It made me feel very relaxed and also brought much comfort to my back that is recovering from injury. Overall, I would recommend it again and again. A day to remember!"
-Anonymous
“This was my first yoga retreat. I didn’t know what to expect, and I was a bit nervous since I am a beginner with yoga. I felt comfortable throughout the retreat. It was a well-balanced day with breathing, challenging poses, and relaxing techniques.”
-Anonymous
"Such a lovely way to ring in the new year! I loved the pace of the agenda and truly felt refreshed. Can’t wait for the next retreat."
-Anonymous
“The entire class felt very relaxing and felt very comfortable. The whole day went by very fast. The food was very good as well”
-Anonymous
"This session was everything I didn’t know I needed! I am new to yoga, but I felt very comfortable with the moves and the meditation exercises. Ready to start the year on a good note!"
-Kerry S.
"This experience was phenomenal. It was perfect for all levels, but as one who practices yoga on/off, I found it easy to follow."
-Anonymous
"What a challenging, yet gentle experience. I loved the feeling of getting away and being good to my body!"
-Anonymous
“Nathalys was an amazing teacher and guide for the day. I loved the thoughtful location, amount of time, variety of activities, and the use of props. Also loved the hands-on assists.”
-Anonymous
“As a beginner to yoga, this retreat was physically challenging in some ways but also very easy to follow! I enjoyed learning about & practicing various yoga techniques!”
-Anonymous
"Nathalys’ winter retreat was very restorative for mind, body, and spirit. At the beginning, I was struggling with fatigue (mental and physical), but felt very refreshed and energized at the end. Nathalys is a gifted educator, and her yoga instruction is very soothing and encouraging while also challenging."
-Annie L.
"The retreat was wonderful! Everything was thoughtful and nurturing. It was a beautiful way to start the year and I am grateful for the space and guidance"
-Bridget S.
“I am so impressed with this retreat. There was so much intention with the retreat. I felt cared for and like I did a lot within an easeful pace. Nathalys has a peaceful voice. She balances gently challenging with being restorative. Her pace is on point!”
-Anonymous
“This retreat was everything I could hope for—inspiring, challenging, enlightening, and fun! Thank you.”
-Anonymous
“In this point in my life, I needed a reminder that I have to slowdown. I enjoyed the practice and pace of the day. I was able to let go and just be.”
-Anonymous
Team Wellness & Event Experiences
Community Building & Connection Tools
Provided training for mental health workers on tools for building community connections.
"Nathalys has provided training to our mental health clinic on tools for building community connections; She is amazing at thoroughly, creatively and sensitively integrating practical skills for mental health professionals and community members. Nathalys has a strong knowledge for spreading hope and healing in a relatable way in which anyone can connect with."
- Client from Oakland California
Inclusive Wellness for Latina Women
Partnered with Salud and Latino Outdoors to offer a free yoga + meditation session for Latina women at their quarterly Juntas hike.
"Spaces like this are so important for our Latina/e community especially now and we are so grateful to our community for attending and creating this safe and empowering space together."
-Lo.greatlakes
Client Feedback Across Social Media
What Participants Are Saying About My Free Weekly Classes
What Readers Are Saying About Luna Llena
"I loved your newsletter!! It was so grounding and poetic. I'll be thinking a lot about intentionality, inviting balance, and noticing more beautiful experiences as they happen."
-Anonymous
"I've been enjoying your newsletter and also the Yoga Nidra practice. Both have been a space of calm in busy times! The Yoga Nidra, particularly, is something new for me and has been so effective in helping me to feel centered, less stressed, and able to create much space for my mind to release the tension of the day or week. Thank you so much!"
-Nik