Be Still: Sunrise Yoga & Meditation by the Lake
Fri, Jun 27
|At the lawn next to the chapel
Join us for a peaceful, beginner-friendly morning yoga and meditation experience by the lake. This 30-minute session invites stillness, mindful movement, and prayer.
When & Where:
Jun 27, 2025, 7:00 AM – 7:30 AM CDT
At the lawn next to the chapel, 6435 N Kenmore Ave, Chicago, IL 60626, USA
About
“Be still, and know that I am God.” – Psalm 46:10
Held by the lake, this 30-minute session will guide you through low-to-the-ground yoga, gentle breathing, and a meditation on the Word. It’s an invitation to move with presence, rest in God, and begin your day rooted in stillness and prayer.
What to bring:
Dress in layers for comfort
Water bottle
(Mats and blocks will be provided)
No prior yoga experience is needed—just a willing heart and a desire to slow down and reconnect.
About the Teacher:
This session will be led by Nathalys Kim, founder of Sosiego LLC, in partnership with UBF.
Nathalys helps people befriend their breath, body, and mind to experience a moment of sosiego—serenity—anywhere. With a background in community work and professional training, she is a certified yoga teacher. Through Sosiego, she offers private sessions, retreats, special events, and wellness workshops that center rest, connection, and accessibility.