WAYS TO PRACTICE
Practice With Me
Consistent, accessible ways to show up
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Shared Care
Wellness for groups and teams
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Moments of Sosiego
Practice doesn’t have to look a certain way.It just has to feel like yours.
About
Nathalys Kim, founder of Sosiego LLC, knows firsthand how transformative yoga can be. Her journey has led her to explore anatomy, gentle yoga, breathwork, healing justice, trauma-informed practices, and yoga philosophy—all with a focus on balance, serenity, and practical wellness. She blends holistic practices with thoughtful teaching, seeking to help others befriend their breath, body, and mind. Nathalys is certified in vinyasa flow, yoga nidra, and breathwork, and she has an international background in languages and education. She makes sure to bring heart, knowledge, community, and warmth to her work.
A place to pause, breathe, and reconnect, without cost or commitment.
Free Live Weekly Class
A complimentary live class offered each week to reset, soften, and come back to your body in community.
InsightTimer • Audio Library
A growing collection of guided meditations and nervous system–supportive practices you can return to anytime.
Discover how breathwork, yoga postures, and yoga nidra can transform your life
Breathwork: The Power of Breathing
Also known as "pranayama," this practice is a series of mindful and controlled breathing techniques that are rooted in scientific understanding.
It's about breathing in a way that helps reduce stress, improve sleep, lower blood pressure, balance mood/energy, boost digestion, and enhance mental focus.
Yoga Postures: The Art of Movement
Yoga postures, or "asanas," involve stretching and toning muscles to improve posture and enhance the body’s natural functions. Each pose is not only a physical exercise but also a way to practice focus, discipline, and mindfulness. The ultimate goal is to prepare the body for deeper states of awareness, stillness, introspection, and relaxation.
Yoga Nidra: The Practice of Deep Rest
Yoga nidra means conscious sleep. It is a form of systematic rest and internal observation where the individual enters a state of complete physical and mental relaxation, allowing for deep healing and positive change in habits, tendencies, and sleeping patterns. It is said that one hour of yoga nidra can have the same benefits as four hours of sleep.