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Discover the path to balance and serenity
with transformative tips, practical resources, and personal insights.
Yoga Nigra 61-Point Relaxation Technique: A Himalayan Tradition
The 61-point relaxation technique is a guided practice within Yoga Nidra that involves focusing sequentially on 61 specific points on the bo
Jun 12, 20243 min read
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Cultivating Self-Compassion: Sankalpa Ideas to Embrace Kindness Within
let's explore some Sankalpa ideas—intentions or resolutions—that embody self-compassion.
May 15, 20242 min read
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Healing Moral Injury and Burnout with Yoga Nidra: A Restorative Journey
The demands of modern life can often leave us feeling overwhelmed, morally conflicted, and emotionally exhausted - whether due to pressure f
May 8, 20242 min read
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How Breathwork Can Help Combat Negative Self-Talk
In our hectic world, negative self-talk can feel like an ever-present shadow, casting doubt on our abilities and happiness. But there's a...
May 1, 20242 min read
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The Sleep Solution You've Been Searching For: Yoga Nidra
Yoga Nidra, often referred to as "yogic sleep," is a practice that can be utilized to promote better sleep quality and overall...
Apr 24, 20242 min read
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Discovering Yoga Nidra: A Beginner's Guide to Deep Rest
Welcome to the world of Yoga Nidra, a practice that invites you to explore the depths of relaxation and self-awareness. In this...
Apr 17, 20242 min read
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Breathe, Heal, Let Go: A Journey to Inner Peace
In the hustle and bustle of modern life, we often find ourselves burdened with stress, anxiety, and unresolved emotions. It's essential...
Apr 8, 20243 min read
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Revitalize Your Mornings with Breathwork and Yoga Nidra
In the hustle and bustle of modern life, finding moments of peace and rejuvenation can seem like a luxury. Yet, starting your day with...
Apr 8, 20243 min read
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Soothing Souls: Discovering Peace and Calm with Yoga Nidra
In today's fast-paced world, stress and anxiety have become almost inevitable companions for many of us. Whether it's the pressures of...
Apr 8, 20242 min read
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