A beginner's guide to deep rest (Yoga Nidra)

Yoga Nidra, or “yogic sleep,” is a practice that invites you to sink into deep relaxation while staying fully aware. It’s not just rest—it’s a gentle, guided journey inward where the body softens, the mind calms, and your inner wisdom awakens.

Rooted in ancient yogic traditions, Yoga Nidra has long been used to deepen meditation, release tension, and cultivate clarity. Modern science, including Dr. Andrew Huberman’s work on Non-Sleep Deep Rest (NSDR), shows how this practice taps into profound states of relaxation that go beyond ordinary sleep.

Why try it?

• Stress relief — calm your nervous system and release tension.

• Better sleep — rest deeply, wake refreshed.

• Emotional clarity — gently process emotions and cultivate inner peace.

• Self-awareness — notice thoughts, feelings, and patterns with kindness.

• Mindful habits — repeated practice supports healthier daily rhythms.

  
  

Starting is simple: find a quiet, comfortable spot, set a gentle intention, and allow the guidance to carry you through waves of relaxation.

Even a few minutes can reset your mind and body.

If you’re ready to explore deep rest and self-discovery, I invite you to try my guided Yoga Nidra sessions on Insight Timer—a soft, supportive space to begin or deepen your practice.

Slow down. Listen. Let your body and mind breathe.