Yoga Nidra made simple: your journey to deep relaxation

I’m excited to share this gentle journey of deep rest and inner calm with you. Here’s how to make the most of your Yoga Nidra practice.

Set the Scene

• Find a quiet, comfortable spot where you won’t be disturbed.

• Dress in soft, breathable layers.

• Gather a mat, blanket, cushion, and maybe an eye mask.

• Avoid heavy meals for at least two hours before.

• Silence distractions and keep your space cozy.

  
  

During Practice

• Lie down with arms at your sides, palms mostly up, and adjust props for comfort.

• Follow the guide’s voice, letting go of control and judgment.

• Stay open to whatever arises — sensations, emotions, or memories.

• Gradually return to wakefulness as the session ends.

  
  

After Practice

• Transition slowly: stretch, wiggle, and rise mindfully.

• Consider journaling your reflections to track insights and growth.

  
  

Yoga Nidra is simple, restorative, and accessible — a quiet invitation to reconnect with yourself and your inner calm.