A few kind words from this community
Real stories from real people finding a little more ease, breath, and steadiness in their day.
Stories that stay with me
"I am new to yoga nidra and in the beginning I was a little nervous because I didn’t know what to expect. Nathalys was so warm and gentle. She made this process so peaceful and easy. I had been experiencing a high level of anxiety and restlessness leading up to my session. Nathalys explained the process which made it easier to relax and focus on my intention. The experience itself was incredible! I felt safe, relaxed, and at peace throughout the session. My body was relaxed and this helped to regulate my nervous system. It was exactly what I needed at that time! After the session ended, I felt rested and regulated. I gained clarity on my emotions and connected with myself.If you haven’t tried yoga nidra, I HIGHLY encourage you to book with Nathalys! If you are looking for relaxation and healing practice, this is for you. I can’t wait to book my next session!”
-Pamela, from California.
"Nathalys has provided training to our mental health clinic on tools for building community connections; She is amazing at thoroughly, creatively and sensitively integrating practical skills for mental health professionals and community members. Nathalys has a strong knowledge for spreading hope and healing in a relatable way in which anyone can connect with."
--Client from Oakland California
“Thank you Nathalys for the breathwork sessions. I enjoyed learning about how my breath connects to so many parts of my body, health, and well-being. I especially enjoyed learning and practicing different breathing techniques that I can use to slow down, meditate, and activate my energy. Weekly sessions allow me to cultivate my own rhythm and incorporate moments for conscious breathing into my daily self-care rituals. The videos and information provided on the website are great additional support.”
-Johanna, from Mexico
“The Yoga Nidra sessions helped me to relax and slow down. (I was so comfortable that I felt asleep in the first session!) As the instructor guided to become aware of my body parts, I gave myself permission to let go of tension and control. I felt like there was warm energy scanning throughout my body, removing toxicity. Afterwards, I felt refreshed and rested. I had good night of sleep the days I had a session. I highly recommend it to anyone suffering from insomnia or tension to try it out with an open mind.”
-Little-Sarah from Chicago
Little reflections from real people
"Nathalys’ winter retreat was very restorative for mind, body, and spirit. At the beginning, I was struggling with fatigue (mental and physical), but felt very refreshed and energized at the end. Nathalys is a gifted educator, and her yoga instruction is very soothing and encouraging while also challenging."
-Annie L.
"This session was everything I didn’t know I needed! I am new to yoga, but I felt very comfortable with the moves and the meditation exercises. Ready to start the year on a good note!"
-Kerry S.
"I appreciate Nathalys for hosting + creating a yoga retreat that is local and accessible for floks who can't commit to a whole weekend. I also appreciate seeing other people + women of color practicing yoga. It was a welcoming and safe community"
-Tuyet N.
"This experience was phenomenal. It was perfect for all levels, but as one who practices yoga on/off, I found it easy to follow."
-Retreat Attendee
"I really enjoyed the session from beginning to end. It made me feel very relaxed and also brought much comfort to my back that is recovering from injury. Overall, I would recommend it again and again. A day to remember!"
-Retreat Attendee
"The retreat was wonderful! Everything was thoughtful and nurturing. It was a beautiful way to start the year and I am grateful for the space and guidance"
-Bridget S.
“Nathalys was an amazing teacher and guide for the day. I loved the thoughtful location, amount of time, variety of activities, and the use of props. Also loved the hands-on assists.”
-Retreat Attendee
“This was my first yoga retreat. I didn’t know what to expect, and I was a bit nervous since I am a beginner with yoga. I felt comfortable throughout the retreat. It was a well-balanced day with breathing, challenging poses, and relaxing techniques.”
-Retreat Attendee
"What a challenging, yet gentle experience. I loved the feeling of getting away and being good to my body!"
-Retreat Attendee
“As a beginner to yoga, this retreat was physically challenging in some ways but also very easy to follow! I enjoyed learning about & practicing various yoga techniques!”
-Retreat Attendee
"Such a lovely way to ring in the new year! I loved the pace of the agenda and truly felt refreshed. Can’t wait for the next retreat."
-Retreat Attendee
“I am so impressed with this retreat. There was so much intention with the retreat. I felt cared for and like I did a lot within an easeful pace. Nathalys has a peaceful voice. She balances gently challenging with being restorative. Her pace is on point!”
-Retreat Attendee
“The entire class felt very relaxing and felt very comfortable. The whole day went by very fast. The food was very good as well”
-Retreat Attendee
“In this point in my life, I needed a reminder that I have to slowdown. I enjoyed the practice and pace of the day. I was able to let go and just be.”
-Retreat Attendee
“This retreat was everything I could hope for—inspiring, challenging, enlightening, and fun! Thank you.”
-Retreat Attendee
“As a beginner to yoga, this retreat was physically challenging in some ways but also very easy to follow! I enjoyed learning about & practicing various yoga techniques!”
-Retreat Attendee
"Such a lovely way to ring in the new year! I loved the pace of the agenda and truly felt refreshed. Can’t wait for the next retreat."
-Retreat Attendee
“An incredible experience. The Sosiego sessions have provided me with the tools to encounter deep rest and relaxation. I especially appreciate how Yoga Nidra helps clear my mind of preoccupations and ease my stress.”
-Augustine, from Chicago
Every sentence you see here is a tiny window into someone’s healing.
I carry them with me.
“This was my second full day retreat with you and it was just as wonderful as the first. It’s such a perfect mix of flow, relaxation, reflection, and sharing! Thank you for such a great day!”
-Retreat Attendee
"As a non yoga practitioner I do not practice yoga or exercise regularly, so I was thinking it would be very challenging to do a whole day yoga retreat while signing up for this. But I am glad I did, it was perfect and did not feel out of place. I did not know I needed this until I came. Thank you"
-Retreat Attendee
"I appreciated the format of learning about the chakras and connecting it to movement. The space was large and welcoming. It was nice to share with a partner and connect and build community"
-Retreat Attendee
"This experience was phenomenal. It was perfect for all levels, but as one who practices yoga on/off, I found it easy to follow."
-Retreat Attendee
"I really enjoyed the session from beginning to end. It made me feel very relaxed and also brought much comfort to my back that is recovering from injury. Overall, I would recommend it again and again. A day to remember!"
-Retreat Attendee
"The retreat was wonderful! Everything was thoughtful and nurturing. It was a beautiful way to start the year and I am grateful for the space and guidance"
-Retreat Attendee
"Such a special experience and a beautiful day! Every detail was so thoughtful and restorative. Looking forward to attending more retreats with Sosiego!"
-Retreat Attendee
"I appreciate how different each retreat (last 2 retreats) were. I loved both of them, incorporating chakras through in creative ways enriched the experience. Nathalys was able to fit a lot into the schedule while still moving through it with ease and feasibility. The collaborators were a lovely touch."
-Retreat Attendee
"Thank you for a wonderful experience. This was my first yoga experience and it was great, Great food and environment"
-Retreat Attendee
“This was my first experience at Sosiego and I enjoyed every second of it. It is a unique experience that incorporates yoga, breathing techniques, and wellness. The instructor is wonderful and welcoming. Thank you for a beautiful experience”
-Retreat Attendee
"This was a blessing from my ancestors to stay grounded, be in community and accept things as is. Sosiego is special because of the instructor!"
-Retreat Attendee
"Appreciate the safe space where we were able to connect with ourselves, but also with a beautiful community"
-Retreat Attendee
"Such a lovely experience to connect with my body, new/old friends and carve out space to care for my body and energy! Can't wait for 2026 retreats"
-Retreat Attendee
“Nathalys planned this retreat with so much authenticity and love - it was so felt throughout the day. By signing up for a retreat, you can expect support, guidance, and opportunity in seeing your individual needs/healing. I could not be more grateful”
-Retreat Attendee
"I thought that this was very mindful, restful, and restorative. It was nice to focus on ourselves internally. The ocean breath is always a nice touch. Love the restorative poses and the lunch was fab! And the cute gifts were very thoughtful a nice touch!"
-Retreat Attendee
Little moments people have shared with me
Tiny messages. Big heart.
"I've been enjoying your newsletter and also the Yoga Nidra practice. Both have been a space of calm in busy times! The Yoga Nidra, particularly, is something new for me and has been so effective in helping me to feel centered, less stressed, and able to create much space for my mind to release the tension of the day or week. Thank you so much!"
-Nik
"I loved your newsletter!! It was so grounding and poetic. I'll be thinking a lot about intentionality, inviting balance, and noticing more beautiful experiences as they happen."
-Maggie
"Your newsletter today brought me so much peace, and connection to you and goodness. Thank you for putting together and sharing. Hoping to sign up for a retreat"
-Melissa
I really enjoy reading your newsletters. Especially your infusion of yoga principles and your reflection of how you are reminded of them.
-Jayna
A tiny thank-you that still makes me smile
