The 61-point relaxation technique is one of the practices I return to when my body feels busy and my mind won’t quite land. Rooted in the Himalayan tradition of Yoga Nidra, this practice works through directed attention—not movement, not effort. Just awareness, placed gently, one point at a time.

A quiet place to rest. The weight we carry isn’t always visible. Sometimes it shows up as exhaustion that sleep doesn’t touch.A sense of misalignment.A feeling that something inside us has been crossed, stretched, or asked to hold too much for too long.

I’m excited to share this gentle journey of deep rest and inner calm with you. Here’s how to make the most of your Yoga Nidra practice. Set the Scene Find a quiet, comfortable spot where you won’t be disturbed. Dress in soft, breathable layers. Gather a mat, blanket, cushion, and maybe an eye mask. Avoid heavy meals for at least two hours before. Silence distractions and keep your space cozy. During Practice Lie down with arms at your sides, palms mostly up, and adjust props