Yoga Nidra is medicine for the modern nervous system — a slow, effortless unwinding that reminds your body it is safe to rest. This collection supports deep healing, clarity, and sleep.
Reflections from people who have experienced moments of Sosiego through my guided practices.
This is my most-listened-to track —
A gentle guidance to help your body relax, your mind settle, and your sleep come naturally.Perfect for evenings, restless nights, or whenever you need a moment to fully release.
If you’re ready for a deeper shift — something steady, structured, and supported — the 14-Day Healing Journey is my signature program. It’s a gentle reset for your nervous system and a companion for creating real, lasting change.
