Ready for yoga that
actually works for you?
Receive one-on-one guidance — all online for your convenience.
1:1 yoga sessions, private yoga sessions, private mindfulness coaching, personalized breathwork sessions, somatic therapy inspired yoga, nervous system regulation support, trauma informed private yoga, individualized movement practices, one on one yoga guidance, stress and anxiety support, burnout recovery sessions, emotional regulation through breath, gentle strength yoga therapy, adaptive yoga sessions, yoga for life transitions, pregnancy and postpartum support sessions, caregiver wellness support, mindful movement for healing, embodied awareness coaching, breath body mind integration, holistic wellness sessions, sustainable self care practices, compassionate personalized support, safe and inclusive healing space, chicago private yoga, online private yoga sessions, virtual wellness coaching, integrative yoga and mindfulness, presence based healing, restorative nervous system care
This is yoga on your terms.
Focused. Flexible. Just for you.
Who This Is For
You’re done with generic classes and want yoga that fits YOU
You want flexible sessions that work with your schedule
You want holistic support — breathwork, postures, and Yoga Nidra
You want progress tracking and actionable guidance for lasting results
If your answer is yes, private sessions are for you.
How It Works
Personalized check-in:
Each session begins with a check-in to discuss how you're feeling, what you'd like to focus on, and any specific goals you have. This ensures our session is tailored to your current needs.
Guided practice:
Receive personalized instruction in breathwork to manage stress, enhance focus, and boost overall well-being. Tailored guidance on yoga asanas ensures safe alignment and maximizes benefits based on your body type. Deep relaxation and holistic healing are facilitated through guided yoga nidra sessions.
Progress tracking:
We'll review your achievements, address challenges, and adjust our approach as needed. Together, we'll set clear goals for your progress, adapting to your evolving needs. You'll also receive follow-up guidance and assignments to support your practice between sessions.
Why It Works
✔ Personalized guidance for your unique body and goals
✔ Flexible scheduling for your busy life
✔ Holistic practices that calm your nervous system, restore energy, and improve focus
✔ Tools and techniques to maintain your practice beyond the sessions
If your answer is yes, private sessions are for you.
Packages & Pricing
First Session — $49
Start here, then continue with a package at a lower rate.
One-Month Package — $39 per session
4 sessions for $156
Free access to Weekly Reset video library
Three-Month Package — $39 per session + 1 Bonus Session
12 sessions for $468
Free access to Weekly Reset video library
1 bonus session to enhance progress
What my private clients are saying...
"When I began with Sosiego, I was incredibly stiff and fairly certain I would not reach the mobility levels - or commitment to a regular yoga practice - that I have now achieved thanks to the weekly private sessions. Nathalys *really* listens - she remembers the injuries you have and adapts the practice around them, offers sequences that relate to the needs she observes as you go along, and offers real time support during your session. At the start, I could barely perform half fold; I was uneven - and uncomfortable! Now, I can complete five sun salutations every morning before I feed my family breakfast. It is a wonderful feeling and Nathalys' Sosiego is to thank."
-Sheryl F. Means, from Portland OR.
"I am new to yoga nidra and in the beginning I was a little nervous because I didn’t know what to expect. Nathalys was so warm and gentle. She made this process so peaceful and easy. I had been experiencing a high level of anxiety and restlessness leading up to my session. Nathalys explained the process which made it easier to relax and focus on my intention. The experience itself was incredible! I felt safe, relaxed, and at peace throughout the session. My body was relaxed and this helped to regulate my nervous system. It was exactly what I needed at that time! After the session ended, I felt rested and regulated. I gained clarity on my emotions and connected with myself.If you haven’t tried yoga nidra, I HIGHLY encourage you to book with Nathalys! If you are looking for relaxation and healing practice, this is for you. I can’t wait to book my next session!”
-Pamela, from California.
“Thank you Nathalys for the breathwork sessions. I enjoyed learning about how my breath connects to so many parts of my body, health, and well-being. I especially enjoyed learning and practicing different breathing techniques that I can use to slow down, meditate, and activate my energy. Weekly sessions allow me to cultivate my own rhythm and incorporate moments for conscious breathing into my daily self-care rituals. The videos and information provided on the website are great additional support.”
-Johanna, from Mexico
“The Yoga Nidra sessions helped me to relax and slow down. (I was so comfortable that I felt asleep in the first session!) As the instructor guided to become aware of my body parts, I gave myself permission to let go of tension and control. I felt like there was warm energy scanning throughout my body, removing toxicity. Afterwards, I felt refreshed and rested. I had good night of sleep the days I had a session. I highly recommend it to anyone suffering from insomnia or tension to try it out with an open mind.”
-Little-Sarah from Chicago