Join me every Friday evening in a dedicated time of movement and stillness to help us transition to the weekend.
We begin with a breathwork practice that embraces stillness, followed by gentle restorative movement, and concluding with a yoga nidra meditation to leave us feeling deeply rested and relaxed.
Properly close out your week and prepare yourself for a restorative and restful weekend with our one-hour (beginner friendly) reset class.
Everyone is welcome!
When: Every Friday at 6:00 pm CT.
Why I started this weekly reset
There have been many times when my problems would follow me into the weekend, tainting my interactions and limiting my ability to disconnect, rest, and restore. One of the things I most disliked about this was not being able to be fully present for myself or my loved ones.
This made me realize the importance of taking a moment to cleanse my mind and find clarity before diving into the weekend. I wanted to offer these FREE classes because I know I'm not the only one who has had this experience, and my hope is that these classes will be that space for you to clear the clutter and help you transition...
so that you can focus on what truly matters to you!
I invite you to come to these classes with an open mind and heart, willing to let go and hit reset, so you can enjoy your weekend regardless of what happened throughout the week.
I look forward to seeing you.
What to bring?
Set up a cozy and safe space at home for our online yoga session. Here's what you'll want to bring (or try these substitute items):
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Yoga mat (or non-slip rug / yoga towel)
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1-2 blankets
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2 yoga blocks (or sturdy books / cushions)
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Bolster (or cushions)
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1 yoga strap (or belt / scarf)
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Eye cover or pillow (or soft cloth / scarf)
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Journal and pen (or some way to take notes)
If you're missing something or looking to upgrade, check out the tools on my Resources page. You'll find recommendations that I love and have really helped me enhance my practice, and I think you'll love them too!
How to join
The Zoom link will be included in your confirmation email. All levels are welcome. Instructions on how to join the session:
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Download the Zoom app for free on your phone, laptop, tablet, or desktop.
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Sign up for the class on our schedule page.
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Look out for a confirmation email containing the Zoom link. (You should also receive a reminder email 15 minutes before the class starts.)
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Join the session at the scheduled time.
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You can leave your camera on or off; everyone will be muted when class begins.
This class is available for FREE, or on a pay-what-you-can basis, ensuring accessibility for all.
While there's absolutely no expectation to contribute, if you'd like to express your appreciation or support, you have the option to "buy me a coffee"; leave "gratuity"; or find me on Venmo at @sosiegollc.
Want to Keep the Reset Going?
Live classes are free, but the magic happens when you can rewind, revisit, and reset anytime. Get instant access to the entire replay library:
One Month: $9 – drop in when you need it.
Best Deal – Six Months: $49 (just $5/month) for unlimited access!
Note: Last-minute cancellations are rare but might happen due to illness or emergencies. Pre-registrants will receive an email if this occurs.
Meet your instructor
Nathalys Kim, founder of Sosiego LLC, knows firsthand how transformative yoga can be. Her journey has led her to explore anatomy, gentle yoga, breathwork, healing justice, trauma-informed practices, and yoga philosophy—all with a focus on balance, serenity, and practical wellness. She blends holistic practices with thoughtful teaching, seeking to help others befriend their breath, body, and mind. Nathalys is certified in vinyasa flow, yoga nidra, and breathwork, and she has an international background in languages and education. She makes sure to bring heart, knowledge, community, and warmth to every retreat.
Spanish cues?
All services are conducted in English. However, I understand Spanish and am completely fluent in it. If you would like me to provide some cues in Spanish, you will have the option to select your preference for it at checkout.
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