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THE SACRED PAUSE
YOGA RETREAT

Oct 15–18, 2026 | Red Clover Ranch, WI

Over 4 days, we’ll step out of urgency and into presence. We’ll rest deeply. We’ll listen inward. We’ll remember what enough feels like.

A long exhale.

A clearing of the mind.

A remembering of what enough feels like.

 

This is your invitation to step away from the distractions of daily life and enjoy a restorative weekend designed to help us slow down, to encounter stillness, and to make space for reflection, clarity, and connection. 

 

Through gentle movement, mindfulness workshops, and intentional pauses, you’ll reconnect with your body, your mind, and your sense of self. All are welcome, whether new to the experience or a seasoned participant.

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This is the sacred pause your soul has been asking for ...

RETREAT SCHEDULE

The schedule may be subject to change, though this outline will give you a good idea of what to expect.​​​​

THURSDAY, OCTOBER 15

  • 3:00 PM Arrival + check-in

  • 4:00 PM Mocktail + appetizers

  • 5:00 PM Opening circle + yoga

  • 7:00 PM Dinner ​

 

FRIDAY, OCTOBER 16

  • 8:00 AM Morning yoga 

  • 9:00 AM Breakfast

  • 10:00 AM Group forest walk / free time

  • 11:00 AM Workshop + creative session: The power of space

  • 1:00 PM Lunch

  • 2:00 PM Choose your pause: hike, silent meditation, journal, rest, or sauna.

  • 5:00 PM Yin/yang yoga

  • 7:00 PM Dinner

  • 8:00 PM Bonfire + stargazing

SATURDAY, OCTOBER 17

  • 8:00 AM Sun salutations + breathwork

  • 9:00 AM Breakfast

  • 10:00 AM Silent meditation / free time

  • 11:00 AM Workshop + creative session: The art of enough

  • 1:00 PM Lunch

  • 2:00 PM Choose your pause: hike, silent meditation, journal, rest, or sauna.

  • 5:00 PM Restorative yoga 

  • 7:00 PM Dinner

  • 8:00 PM Candlelit healing circle​​

 

SUNDAY, OCTOBER 18

  • 8:30 AM Movement + meditation

  • 9:00 AM Brunch

  • 10:00 AM Closing circle

  • 10:30 AM Departure

All classes and workshops are optional and will be suitable for all levels of ability. If you have any questions or concerns, please don't hesitate to get in touch.

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ABOUT YOUR HOST

Nathalys Kim, founder of Sosiego LLC, knows firsthand how transformative yoga can be. Her journey has led her to explore anatomy, gentle yoga, breathwork, healing justice, trauma-informed practices, and yoga philosophy—all with a focus on balance, serenity, and practical wellness. She blends holistic practices with thoughtful teaching, seeking to help others befriend their breath, body, and mind. Nathalys is certified in vinyasa flow, yoga nidra, and breathwork, and she has an international background in languages and education. She makes sure to bring heart, knowledge, community, and warmth to every retreat.

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A SPACE TO SLOW DOWN

Escape to Red Clover Ranch, a serene retreat in Wisconsin’s Driftless region, where forested ridges, open fields, a stream, and a wild apple orchard invite stillness and reflection.

 

Cozy accommodations help you relax and recharge, from a Bunkhouse for four with a shared bath to private cabins with access to a Japanese- and Scandinavian-inspired bathhouse with toilets, sinks, and plenty of hot water. While accommodations do not include private baths, both the shared bathhouse and the bunkhouse bath offer comfort and convenience. A screened porch and lounge provide the perfect setting for quiet mornings and sunset reflections.

The event barn, built in the early 1900s and lovingly restored, is where we’ll gather each day for yoga, workshops, creative sessions, and shared vegetarian meals made from local, seasonal ingredients. It will serve as the heart of our retreat experience at Red Clover Ranch.

​Learn more about the Red Clover Ranch

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Barn loft - Seasonal Use
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bathhouse exterior
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bathhouse summer kitchen
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Address:

44727 County Road X

Soldiers Grove, WI 54655

Learn more about

the Red Clover Ranch here.

HOW TO JOIN THE RETREAT

  • Book Now: Pay in full and register to secure your spot instantly at checkout. A $250 non-refundable deposit is included in this total.

OR

If you prefer the flexibility of paying gradually, you can request an interest-free, customized payment plan. A $250 non-refundable deposit is required to hold your spot and begin your plan. Click Request Payment Plan to fill out and submit a short form, and I’ll follow up with your custom payment plan.​​ 

  • After You Register: You’ll receive a confirmation email with everything you need to know—important details about the retreat, what to pack, travel guidance, and the next steps to prepare for our time together.

Feeling nervous or coming solo?

We will have a brief pre-retreat Zoom for attendees to connect with each other and take a look behind the scenes so that you can arrive ready to relax. Details will be sent upon registration.

ROOM OPTIONS & PRICING

Your ticket cost covers all meals, accommodation, yoga classes, workshops, and creative sessions—for a total of 3 nights and 4 days.

PRIVATE ROOM
1 king bed

One room with a king size bed, dresser, hooks, heat, and AC. Located in the cabin area. Short walk to the Bathhouse with high-end bathrooms featuring Ursa Major shampoo, conditioner, and body wash.

$1849 per person + tax


PRIVATE ROOM
1 queen bed

Consists of a Queen bed, views of the woods, dresser, hooks, heat, and AC. Located in the cabin area. Short walk to the Bathhouse with high-end bathrooms featuring Ursa Major shampoo, conditioner, and body wash.

$1749 per person + tax

SLEEPING NOOK
1 Twin Bed

Very small private room located in the bathhouse. Has a twin bed, heat, portable AC swamp cooler, fan, hooks,
and under bed storage. Short covered walk to the Bathhouse with high-end bathrooms featuring Ursa Major
shampoo, conditioner, and body wash.

$1599 per person + tax

SHARED ROOM
2 twin beds - women only

Consists of 2 twin beds, separate dressers, hooks, heat, and AC. Located in the cabin area. Short walk to the Bathhouse with high-end bathrooms featuring Ursa Major shampoo, conditioner,
and body wash​

Sliding scale from

$1349 to $1549 per person + tax

 

SHARED CABIN

4 twin beds - women only

Bed in shared 2-story Bunkhouse cabin located near Event Barn. Cabin features heat and AC, a covered outdoor hangout area, kitchenette, living room, and bathroom with a clawfoot tub and Ursa Major shampoo, conditioner, and body wash. 

Sliding scale from

$1249 to $1449 per person + tax

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Frequently asked questions

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