30 minutes to meet yourself before the world asks anything of you.
Most mornings begin with a rush — emails, tasks, people needing something, the day already pulling you forward. These classes were created to offer the opposite:a place to begin your day with yourself first.
As a new mom, 30 minutes is what I can realistically offer while staying grounded.
And I’ve found that 30 minutes is also enough to shift your whole day — your breath, your mood, your posture, your focus.
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What to expect?
30 MIN CLASSES
Tuesdays — 6:30–7:00 AM CT
Morning Flow
A steady, strong practice to wake the body.
Expect grounding movement, slow strength, thoughtful transitions,
and just enough heat to meet the day with clarity.
Thursdays — 6:30–7:00 AM CT
Chair Flow
Dynamic and supportive.
Movement that builds strength with accessibility.
Perfect for anyone who wants an active practice without
strain on wrists or knees.
When: Tuesdays & Thursdays at 6:30 AM CT
Where: Livestream Zoom
Why This Offering Exists
Because your body deserves attention before your to-do list.
Because consistency feels kinder when it’s realistic.
Because starting your day connected changes the way the rest of it unfolds.
Because this season of my life requires small pockets of time
—and I want to share them with you.
Show up exactly as you are.
Messy bun, pajamas, low-light room… it all belongs.
I look forward to seeing you!
What to bring?
Set up a cozy and safe space at home for our online yoga session. Here's what you'll want to bring (or try these substitute items):
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Yoga mat (or non-slip rug / yoga towel)
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1-2 blankets
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2 yoga blocks (or sturdy books / cushions)
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Bolster (or cushions)
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1 yoga strap (or belt / scarf)
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Eye cover or pillow (or soft cloth / scarf)
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Journal and pen (or some way to take notes)
If you're missing something or looking to upgrade, check out the tools on my Resources page.
How to join
The Zoom link will be included in your confirmation email. All levels are welcome. Instructions on how to join the session:
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Download the Zoom app for free on your phone, laptop, tablet, or desktop.
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Sign up for the class on our schedule page.
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Look out for a confirmation email containing the Zoom link. (You should also receive a reminder email 15 minutes before the class starts.)
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Join the session at the scheduled time.
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You can leave your camera on or off; everyone will be muted when class begins.
Pay What Feels Right For You
My sliding pay options help ensure everyone can participate:
Single Class
9
Monthly (Receive with Ease)
49
Every month
For students, caregivers, or anyone navigating financial challenges.
Valid until canceled
Unlimited monthly access to all Tuesday & Thursday classes.
Popular choice
Monthly (Standard)
59
Every month
This is the true cost of the classes and helps sustain my time, labor, and continued offerings.
Valid until canceled
Unlimited monthly access to all Tuesday & Thursday classes
Monthly (Nurture Others)
69
Every month
For those with financial abundance. Your contribution helps others receive this work at a lower rate.
Valid until canceled
Unlimited monthly access to all Tuesday & Thursday classes
A little time for your body, a big gift for your day.