The 61-point relaxation technique is one of the practices I return to when my body feels busy and my mind won’t quite land. Rooted in the Himalayan tradition of Yoga Nidra, this practice works through directed attention—not movement, not effort. Just awareness, placed gently, one point at a time.

Yoga Nidra, or “yogic sleep,” is a practice that invites you to sink into deep relaxation while staying fully aware. It’s not just rest—it’s a gentle, guided journey inward where the body softens, the mind calms, and your inner wisdom awakens.

Breathwork is simple, powerful, and transformative—but a little preparation can make it feel effortless. Here’s how I like to approach it. Create Your Space Find a quiet, cozy spot. Lay out a mat, a blanket, and have water nearby. Wear soft, comfortable clothes. Let your space invite calm. Settle In Take a few deep breaths before you start. Notice your body. Soften your shoulders. Dim the lights or play gentle music if it helps you relax. During the Session Follow your breath

I’m excited to share this gentle journey of deep rest and inner calm with you. Here’s how to make the most of your Yoga Nidra practice. Set the Scene Find a quiet, comfortable spot where you won’t be disturbed. Dress in soft, breathable layers. Gather a mat, blanket, cushion, and maybe an eye mask. Avoid heavy meals for at least two hours before. Silence distractions and keep your space cozy. During Practice Lie down with arms at your sides, palms mostly up, and adjust props