The 61-point relaxation technique is one of the practices I return to when my body feels busy and my mind won’t quite land. Rooted in the Himalayan tradition of Yoga Nidra, this practice works through directed attention—not movement, not effort. Just awareness, placed gently, one point at a time.

let's explore some Sankalpa ideas—intentions or resolutions—that embody self-compassion.

Yoga Nidra, or “yogic sleep,” is a practice that invites you to sink into deep relaxation while staying fully aware. It’s not just rest—it’s a gentle, guided journey inward where the body softens, the mind calms, and your inner wisdom awakens.