Spend 15 minutes centering and grounding ourselves by paying attention to our physical body and our breathing. This awareness can bring inner calm and quiet by allowing for deep mental rest and relaxation. 
 
Please note that the audio files' duration may vary by a few minutes or seconds due to device differences. We've done our best to give you a close estimate. It's essential to practice with caution, and if you are new to this practice, we've prepared some helpful tips and definitions to ensure you achieve optimal balance during your session. Find them here: https://www.sosiegollc.com/blog
 
Disclaimer: Sosiego's coach is not a medical professional or mental health provider. The content provided is for informational and educational purposes and should not replace medical or professional advice. Always consult a healthcare provider before beginning any new program. Additionally, please be aware that these exercises are intended for dry land use only. Do not practice these exercises on water or while driving.
Read full disclaimer: https://www.sosiegollc.com/terms-and-conditions
 
Sosiego LLC's Terms & Conditions apply to the purchasing of this audio file: https://www.sosiegollc.com/terms-and-conditions. 
 
Copyright ⓒ 2024 Sosiego LLC. All Rights Reserved.