Three ways to begin
MONTHLY SPECIAL SESSION
Hips Reset
Stretch, awaken and move
your hips, pelvis, & psoas area.
Sep 28
75 mins
Live + Replay


THE STUDIO
Everything you need
to keep showing up.
Your membership includes live weekly
classes, online programs, monthly experiences, and a growing library
of wellness resources--all in one place.
Live Weekly Classes
Online Programs
(Including the 14-day Healing Journey, Less Tired & future programs)
Complete replay library
Supportive community
Monthly Special featured experiences
New resources added regularly
$30 / month
Cancel anytime
Live classes are included with your Studio membership

TUESDAYS
7:00 am CST | 45 mins
Strength Flow I (mat)
An energizing mat-based flow to build strength, confidence, and balance.

WEDNESDAYS
1:30 pm CST | 30 mins
Midweek Grounding:
Breath & Perspective
Breathwork, meditation, and reflective philosophy to reconnect and reset.

THURSDAYS
7:00 am CST | 45 mins
Strength Flow II (chair)
a supportive, accessible strength practice using a chair for stability

FRIDAYS
6:00 pm CST | 60 mins
Weekly Reset:
Rest & Restore
A restorative end-of-week practice
to slow down and release.









