Join the other 14K viewers and counting!
Join me on your favorite app for weekly breathwork and yoga nidra videos, along with some insightful and fun videos to help you achieve sosiego. You too deserve to have practical self-care tools that sustain you through every aspect of your life.
YouTube:
Dive into my library of guided breathwork exercises, and yoga nidra practices. I add new videos every week to help you stay on track with your wellness journey.
Spotify:
Enjoy my curated wellness playlists and guided sessions. Perfect for when you need a moment of calm, wherever you are.
Insight Timer:
Access my yoga nidra sessions, designed to help you achieve deep relaxation, improve your sleep, and be more mindful.
Note: Some content might not be featured across all platforms, or take a longer time to upload. However, you can always find the latest content on YouTube.
Meet Nathalys
Hello! I'm Nathalys, the CEO & founder of Sosiego LLC.
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My journey with yoga began as a transformative personal experience that inspired me to deepen my studies in anatomy, gentle yoga, and yoga philosophy.
After years of assisting trauma survivors and promoting equity and inclusion, I've come to realize that there is a universal need for healing and for the practical tools required to achieve it. And so I provide personalized wellness programs designed to help bring serenity and balance into your life.
My approach to wellness is holistic, integrating yoga training with a rich cultural perspective and effective teaching methodologies. My background includes 200-hour certified yoga training in vinyasa flow, specialized certification in breathwork and yoga nidra, and an international degree in modern languages and didactics.
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Join me in finding serenity — sosiego — wherever you are.