Less Tired:
A gentle sleep reset
Seven evenings of guided support to help you feel less tired — without fixing, forcing, or optimizing your sleep.
If sleep has started to feel like work
If you’re tired — but not in crisis.
If you fall asleep, but wake during the night.
If your mind won’t slow down, or your body won’t fully settle.
If you’ve tried doing all the “right” things and still feel worn down.
You’re not broken. You’re likely just carrying more than your nervous system can set down at night. Less Tired is here to support you — gently.
What this is
Less Tired is a short, supportive evening reset designed to help you:
Sleep more continuously
Reduce nighttime mental noise
Feel less tired when you wake
This is not a sleep course. It’s not about discipline, data, or doing more.It’s seven evenings of being guided back into rest.
Why rest can feel hard (and why gentle helps)
From psychology and nervous system science, we know that sleep struggles often aren’t about sleep itself.
When the mind stays alert — replaying, planning, or scanning — the body doesn’t fully stand down. That can show up as racing thoughts, a restless body, or waking during the night. Trying harder usually backfires.
Effort tells the brain there’s something to solve — which keeps it awake.Gentle, low-demand practices work differently.
They reduce stimulation and signal safety. And when the system feels safe enough, rest follows naturally.
You don’t need to remember this. Your body already knows.
How Less Tired works
7 evenings of guided support
6–12 minutes per night
Self-paced, with a soft 14-day completion window
Optional extended rest audios if you want to sleep with sound
You can miss a night. You can repeat a night. You can start again.
This reset meets you where you are.
The seven evenings
Night 1 — Arriving
A gentle landing into rest. Nothing to fix. Just beginning where you are.
Night 2 — Slowing the Mind
For nights when thoughts won’t stop. Learning to let the mind move — without following it.
Night 3 — Settling the Body
For when your body feels wired or restless. Gentle cues to allow physical softening.
Night 4 — When You Wake
Support for the most common struggle. What to do — and what not to do — when you wake.
Night 5 — Less Effort
Rest without trying. Letting go of sleep performance.
Night 6 — Trust
Rebuilding confidence in your body’s ability to rest.
Night 7 — Integration: Less Tired
Carrying what you’ve felt into your nights and mornings.
Who this is for
This is for you if:
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you wake during the night
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your mind feels busy in the evenings
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you want something gentle, not another system
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you feel some support around sleep — but want to feel more held
This may not be for you if you’re looking for strict routines, tracking, or sleep optimization.
Bonus: gentle support PDF
Included with your purchase is a beautifully designed, single-page guide: "When Sleep Feels Hard"
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Quick reassurance reminders
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Soft cues to reduce nighttime tension
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Practical tips to use alongside the nightly practices
This PDF is optional, printable, or keep it on your device for a gentle reference anytime.
Pay what feels right for you
We want Less Tired to be accessible while also reflecting its value. You can choose a contribution that feels fair to you:
Receive with Ease
27
For students, caregivers, or anyone navigating financial challenges. If you need support to access this work, this tier is for you.
Valid for 14 days
Immediate access to all seven evenings
Self-paced, with a recommended 14-day window
Lifetime access
Includes bonus PDF: When Sleep Feels Hard
Popular choice
Standard
39
This is the true cost of the program and helps sustain my time, labor, and continued offerings.
Valid for 14 days
Immediate access to all seven evenings
Self-paced
Lifetime access
Includes bonus PDF: When Sleep Feels Hard
Nurture Others
49
For those with financial abundance who want to support wider access to healing. Your contribution helps others receive this work at a lower rate.
Valid for 14 days
Immediate access to all seven evenings
Self-paced, with a recommended 14-day window
Lifetime access
Includes bonus PDF: When Sleep Feels Hard