You’re Not In This Alone
Join a private community
group:
ask questions, share reflections, and connect with other participants
Join seasonal healing circles via Zoom:
optional sharing, guided discussion, and breathing practices
Connection is part of the healing process 🌿
Why I Created This Program
"What are you going to do to heal?"
My therapist once asked me this question, and it really stuck with me. At first, I thought therapy alone would be enough—but I quickly realized that deep healing requires daily work through tools and practices that I can rely on even when no one else is around.
As an Afro-Latina immigrant navigating life and work in the U.S., I’ve faced stress, past traumas, and the pressure of constantly “keeping it together.” Yoga, breathwork, and yoga nidra have become my lifelines. They have helped me befriend my breath, body, and mind, and have given me the tools to release tension, sleep better, and approach life with calm and clarity.
That’s why I created the 14-Day Healing Journey. This program is designed to help you actively engage in your own healing while also connecting with a supportive community. Because healing isn’t just a one-time event. It's a process that may involve therapy, movement, breathwork, self-care, and little daily practices that all come together to help you feel restored, grounded, and more like yourself.
My hope is that, by the end of this program, you'll grow to feel confident enough in your own coping tools and strategies that they become second nature—ready for you whenever your nervous system needs a reset.
Everything You Get ✨
✅ 14 Yoga Nidra Practices — covering themes like resetting the nervous system, sleep, deep rest, and emotional balance
✅ 12 Pranayama Practices — to develop your breathwork skills
✅ 14 Welcome Talks — including storytelling & insights
✅ 14 Mindfulness Activities & Reflections — to integrate into your learning
✅ Exclusive 60-Minute Yoga Class — crafted specifically for this program
✅ Curated Resources — recommendations for books, research, tools, reading materials, healthy recipes, and more!
+ Bonuses That Make Your Healing Process Feel Possible!
These bonuses are intended to provide gentle support for your practice and to help you stay consistent and feel connected—so you can fully benefit from each day. All are included for FREE with the 14-Day Healing Journey.
🌟BONUS: Access to Weekly Reset Yoga Classes — practice along at your own pace —normally $49, included for FREE.
🌟BONUS: Program Community Access — Share wins, ask questions, and stay motivated alongside other participants —normally $56, included for FREE.
🌟BONUS: Live Seasonal Zoom Gathering — Go beyond the 14 days and take time to pause, reflect, and connect with others engaged in the healing process. It's not a class—just a gentle, supportive space for sharing thoughts and healing together — normally $69, included for FREE.
♾️ Lifetime Access Included
Your healing doesn’t end there. Once you join, you’ll have lifetime access to all practices, bonus materials, and resources. That means you can repeat the journey as often as you like, come back to your favorite sessions, and use the tools whenever your nervous system needs a reset.
Why 14 Days?
Fourteen days gives you enough time to build momentum, create daily habits, and start noticing real changes to your physical, mental, and emotional well-being—but it’s also short enough to fit into a busy schedule.
Research shows that consistent daily practice, even for just 2–3 weeks, can help reduce stress, improve sleep, and regulate emotions.
What a Day Looks Like
Each day offers a focused, manageable practice geared toward helping you build tools that you can rely on whenever your nervous system needs a reset.
🌅 Intro: Daily Welcome & Intention-setting
🧘 Guided Yoga Nidra & Breathwork
💭 Mindful Activity & Reflection
✨ Bonus Practices: gentle movement, sound therapy, or self-care prompts
🤝 Community Discussion: optional sharing in a private group
All in 30–60 minutes per day. It's simple, approachable, effective.
My Commitment to You!
I take the leap, you experience the change
You deserve to start this journey without hesitation. Sign up, follow the program for the first 7 days, and begin to feel the shift in your mind, body, and nervous system.
If you’re not genuinely noticing progress, I don’t want to take your money! Just send me an email within 7 days, and I’ll refund your payment minus the processing fee (usually around 3%).
This way, you can join risk-free, knowing the only thing you might lose is that small fee—and the stress and tension that have been holding you back.
Some people might complete the program and still ask for a refund. Maybe. But I trust that won’t be you. I’d rather take that risk than have you put off your healing for another day.
Hear From Our Healing Community
"I had been experiencing a high level of anxiety and restlessness leading up to my session... The experience itself was incredible! I felt safe, relaxed, and at peace throughout the session. My body was relaxed and this helped to regulate my nervous system. It was exactly what I needed at that time!... I gained clarity on my emotions and connected with myself. If you are looking for relaxation and healing practice, this is for you!"
Pam from California
"The Yoga Nidra sessions helped me to relax and slow down... I had good night of sleep the days I had a session. I highly recommend it to anyone suffering from insomnia or tension to try it out with an open mind.
Sarah from Chicago
“Thank you Nathalys for the breathwork sessions. I enjoyed learning about how my breath connects to so many parts of my body, health, and well-being. I especially enjoyed learning and practicing different breathing techniques that I can use to slow down, meditate, and activate my energy... The videos and information provided on the website are great additional support.”
Johanna from Mexico
Pay What Feels Right For You
Healing should be accessible. My sliding pay options help ensure everyone can participate:
Receive with Ease
69
For students, caregivers, or anyone navigating financial challenges. If you need support to access this work, this tier is for you.
Válido hasta que se cancele
Full access to the 14-Day Healing Journey
Guided breathwork, yoga nidra, and bonus healing practices
Self-paced, with daily reflections and embodiment tools
Group discussions & the Seasonal Healing Circle on Zoom
Popular choice
Standard
89
This is the true cost of the program and helps sustain my time, labor, and continued offerings.
Válido hasta que se cancele
Full access to the 14-Day Healing Journey
Guided breathwork, yoga nidra, and bonus healing practices
Self-paced, with daily reflections and embodiment tools
Group discussions & the Seasonal Healing Circle on Zoom
Nurture Others
109
For those with financial abundance who want to support wider access to healing. Your contribution helps others receive this work at a lower rate.
Válido hasta que se cancele
Full access to the 14-Day Healing Journey
Guided breathwork, yoga nidra, and bonus healing practices
Self-paced, with daily reflections and embodiment tools
Group discussions & the Seasonal Healing Circle on Zoom