What my private clients are saying...

"When I began with Sosiego, I was incredibly stiff and fairly certain I would not reach the mobility levels - or commitment to a regular yoga practice - that I have now achieved thanks to the weekly private sessions. Nathalys *really* listens - she remembers the injuries you have and adapts the practice around them, offers sequences that relate to the needs she observes as you go along, and offers real time support during your session. At the start, I could barely perform half fold; I was uneven - and uncomfortable! Now, I can complete five sun salutations every morning before I feed my family breakfast. It is a wonderful feeling and Nathalys' Sosiego is to thank."

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-Sheryl F. Means, from Portland OR.

"I am new to yoga nidra and in the beginning I was a little nervous because I didn’t know what to expect. Nathalys was so warm and gentle. She made this process so peaceful and easy. I had been experiencing a high level of anxiety and restlessness leading up to my session. Nathalys explained the process which made it easier to relax and focus on my intention. The experience itself was incredible! I felt safe, relaxed, and at peace throughout the session. My body was relaxed and this helped to regulate my nervous system. It was exactly what I needed at that time! After the session ended, I felt rested and regulated. I gained clarity on my emotions and connected with myself.If you haven’t tried yoga nidra, I HIGHLY encourage you to book with Nathalys! If you are looking for relaxation and healing practice, this is for you. I can’t wait to book my next session!”​

-Pamela, from California.

“Thank you Nathalys for the breathwork sessions. I enjoyed learning about how my breath connects to so many parts of my body, health, and well-being. I especially enjoyed learning and practicing different breathing techniques that I can use to slow down, meditate, and activate my energy.  Weekly sessions allow me to cultivate my own rhythm and incorporate moments for conscious breathing into my daily self-care rituals. The videos and information provided on the website are great additional support.”​

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-Johanna, from Mexico

“The Yoga Nidra sessions helped me to relax and slow down. (I was so comfortable that I felt asleep in the first session!) As the instructor guided to become aware of my body parts, I gave myself permission to let go of tension and control. I felt like there was warm energy scanning throughout my body, removing toxicity. Afterwards, I felt refreshed and rested. I had good night of sleep the days I had a session. I highly recommend it to anyone suffering from insomnia or tension to try it out with an open mind.”​

-Little-Sarah from Chicago