THE SACRED PAUSE
YOGA RETREAT
Oct 15–18, 2026 | Red Clover Ranch, WI
Over 4 days, we’ll step out of urgency and into presence. We’ll rest deeply. We’ll listen inward. We’ll remember what enough feels like.
A long exhale.
A clearing of the mind.
A remembering of what enough feels like.
This is your invitation to step away from the distractions of daily life and enjoy a restorative weekend designed to help us slow down, to encounter stillness, and to make space for reflection, clarity, and connection.
Through gentle movement, mindfulness workshops, and intentional pauses, you’ll reconnect with your body, your mind, and your sense of self. All are welcome, whether new to the experience or a seasoned participant.
This is the sacred pause your soul has been asking for ...
RETREAT SCHEDULE
The schedule may be subject to change, though this outline will give you a good idea of what to expect.
THURSDAY, OCTOBER 15
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3:00 PM Arrival + check-in
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4:00 PM Mocktail + appetizers
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5:00 PM Opening circle + yoga
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7:00 PM Dinner
FRIDAY, OCTOBER 16
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8:00 AM Morning yoga
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9:00 AM Breakfast
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10:00 AM Group forest walk / free time
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11:00 AM Workshop + creative session: The power of space
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1:00 PM Lunch
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2:00 PM Choose your pause: hike, silent meditation, journal, rest, or sauna.
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5:00 PM Yin/yang yoga
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7:00 PM Dinner
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8:00 PM Bonfire + stargazing
SATURDAY, OCTOBER 17
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8:00 AM Sun salutations + breathwork
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9:00 AM Breakfast
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10:00 AM Silent meditation / free time
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11:00 AM Workshop + creative session: The art of enough
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1:00 PM Lunch
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2:00 PM Choose your pause: hike, silent meditation, journal, rest, or sauna.
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5:00 PM Restorative yoga
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7:00 PM Dinner
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8:00 PM Candlelit healing circle
SUNDAY, OCTOBER 18
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8:30 AM Movement + meditation
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9:00 AM Brunch
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10:00 AM Closing circle
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10:30 AM Departure
All classes and workshops are optional and will be suitable for all levels of ability. If you have any questions or concerns, please don't hesitate to get in touch.
Conozca a su instructor
¡Hola! Soy Nathalys, directora ejecutiva y fundadora de Sosiego LLC.
Mi viaje con el yoga comenzó como una experiencia personal transformadora que me inspiró a profundizar mis estudios en anatomía, yoga suave y filosofía del yoga.
Después de años de ayudar a sobrevivientes de traumas y promover la equidad y la inclusión, me di cuenta de que existe una necesidad universal de sanación y de las herramientas prácticas necesarias para lograrla. Por eso, ofrezco programas de bienestar personalizados diseñados para ayudar a traer serenidad y equilibrio a su vida.
Mi enfoque del bienestar es holístico, integrando la formación en yoga con una perspectiva cultural enriquecedora y metodologías de enseñanza eficaces. Mi formación incluye una formación certificada de yoga de 200 horas en vinyasa flow, una certificación especializada en trabajo de respiración y yoga nidra, y un título internacional en lenguas modernas y didáctica.
Únete a mí para encontrar la serenidad — sosiego — donde quiera que estés.
A SPACE TO SLOW DOWN
Escape to Red Clover Ranch, a serene retreat in Wisconsin’s Driftless region, where forested ridges, open fields, a stream, and a wild apple orchard invite stillness and reflection.
Cozy accommodations help you relax and recharge, from a Bunkhouse for four with a shared bath to private cabins with access to a Japanese- and Scandinavian-inspired bathhouse with toilets, sinks, and plenty of hot water. While accommodations do not include private baths, both the shared bathhouse and the bunkhouse bath offer comfort and convenience. A screened porch and lounge provide the perfect setting for quiet mornings and sunset reflections.
The event barn, built in the early 1900s and lovingly restored, is where we’ll gather each day for yoga, workshops, creative sessions, and shared vegetarian meals made from local, seasonal ingredients. It will serve as the heart of our retreat experience at Red Clover Ranch.
Learn more about the Red Clover Ranch
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HOW TO JOIN THE RETREAT
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Book Now: Pay in full and register to secure your spot instantly at checkout. A $250 non-refundable deposit is included in this total.
OR
If you prefer the flexibility of paying gradually, you can request an interest-free, customized payment plan. A $250 non-refundable deposit is required to hold your spot and begin your plan. Click Request Payment Plan to fill out and submit a short form, and I’ll follow up with your custom payment plan.
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After You Register: You’ll receive a confirmation email with everything you need to know—important details about the retreat, what to pack, travel guidance, and the next steps to prepare for our time together.
Feeling nervous or coming solo?
We will have a brief pre-retreat Zoom for attendees to connect with each other and take a look behind the scenes so that you can arrive ready to relax. Details will be sent upon registration.
ROOM OPTIONS & PRICING
Your ticket cost covers all meals, accommodation, yoga classes, workshops, and creative sessions—for a total of 3 nights and 4 days.
SHARED CABIN
4 twin beds - women only
Bed in shared 2-story Bunkhouse cabin located near Event Barn. Cabin features heat and AC, a covered outdoor hangout area, kitchenette, living room, and bathroom with a clawfoot tub and Ursa Major shampoo, conditioner, and body wash.
Sliding scale from
$1249 to $1449 per person + tax
