30 minutes to meet yourself before the world asks anything of you.
Most mornings begin with a rush — emails, tasks, people needing something, the day already pulling you forward. These classes were created to offer the opposite:a place to begin your day with yourself first.
As a new mom, 30 minutes is what I can realistically offer while staying grounded.
And I’ve found that 30 minutes is also enough to shift your whole day — your breath, your mood, your posture, your focus.
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A partir del 30/08/2024
Cuándo: Todos los viernes a las 6:00 p.m. CT.
Why This Offering Exists
Because your body deserves attention before your to-do list.
Because consistency feels kinder when it’s realistic.
Because starting your day connected changes the way the rest of it unfolds.
Because this season of my life requires small pockets of time
—and I want to share them with you.
Show up exactly as you are.
Messy bun, pajamas, low-light room… it all belongs.
I look forward to seeing you!
¿Qué llevar?
Prepara un espacio acogedor y seguro en casa para nuestra sesión de yoga en línea. Esto es lo que debes traer (o prueba estos elementos sustitutos):
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Esterilla/Mat de yoga (o alfombra antideslizante / toalla de yoga)
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1-2 mantas
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2 bloques de yoga (o libros resistentes/cojines)
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Bolster (o cojines)
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1 correa de yoga (o cinturón/bufanda)
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Funda para los ojos o almohada (o paño suave/bufanda)
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Diario y bolígrafo (o alguna forma de tomar notas)
Si te falta algo o quieres mejorarlo, consulta las herramientas en mi página de Recursos . Encontrarás recomendaciones que me encantan y que realmente me han ayudado a mejorar mi práctica. ¡Creo que a ti también te encantarán!
Cómo unirse
El enlace de Zoom se incluirá en el correo electrónico de confirmación. Todos los niveles son bienvenidos. Instrucciones sobre cómo unirse a la sesión:
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Descargue la aplicación Zoom de forma gratuita en su teléfono, computadora portátil, tableta o computadora de escritorio.
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Inscríbete a la clase en nuestra página de horarios.
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Esté atento a un correo electrónico de confirmación que contiene el enlace de Zoom. (También debería recibir un correo electrónico recordatorio 15 minutos antes de que comience la clase).
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Únase a la sesión a la hora programada.
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Puedes dejar tu cámara encendida o apagada; todos estarán silenciados cuando comience la clase.
Pay What Feels Right For You
My sliding pay options help ensure everyone can participate:
Single Class
9
Monthly (Receive with Ease)
49
Cada mes
For students, caregivers, or anyone navigating financial challenges.
Válido hasta que se cancele
Unlimited monthly access to all Tuesday & Thursday classes.
Popular choice
Monthly (Standard)
59
Cada mes
This is the true cost of the classes and helps sustain my time, labor, and continued offerings.
Válido hasta que se cancele
Unlimited monthly access to all Tuesday & Thursday classes
Monthly (Nurture Others)
69
Cada mes
For those with financial abundance. Your contribution helps others receive this work at a lower rate.
Válido hasta que se cancele
Unlimited monthly access to all Tuesday & Thursday classes
A little time for your body, a big gift for your day.