About the Retreat
Join me on May 3 for a day dedicated to rising and blooming. Take a well-deserved break from daily responsibilities to reset and reconnect through yoga, meditation, and relaxation.
The retreat will take place at the Irish American Heritage Center, a hidden Chicago gem that features elegant architectural details, from high ceilings to wood accents. It offers the perfect atmosphere for a day of renewal.
We’ll also enjoy delicious Lebanese vegetarian dishes and delightful pastries, catered by local favorites.
About the Food
We'll start the retreat with coffee, tea, and light refreshments, including vegan options. For lunch, we'll have a delicious, wholesome vegetarian meal featuring fresh, signature dishes from Libanais.
Libanais is a Lebanese restaurant with more than 80 years of tradition serving authentic flavors and organic, high quality ingredients.
Photo Credits: Lebanais Chicago
Special Parnertships
This time, I’m thrilled to partner with two incredible first-generation, Latina-owned small businesses with heritages from Guatemala and Mexico.
Melissa Barrios, LCSW, founder of Healing Without Limits PLLC and Healing Without Limits Apothecary, will guide us through a reflection on ancestral magic and healing, featuring products designed to nourish the mind, body, and spirit.
Pam Alfaro, CEO of Zona Rosa & Co, is an artist who uses polymer clay to create unique, empowering designs that celebrate her Mexican heritage. As a special gift, each retreat participant will take home one of her pieces at no additional cost.
About the Location
The retreat will take place at the Fifth Province Hall of the Irish American Heritage Center, a hidden gem in Chicago known for its elegant architecture and high ceilings that create the perfect atmosphere for renewal. Conveniently located right off the highway, the center offers free on-site and street parking.
Between sessions, explore the center's library, museum, and art gallery, or take a peaceful stroll through the nearby park. The venue provides an ideal setting for a day of relaxation and self-care.
This is one of those experiences you'll look back on and say, ‘I really needed that!’
The Schedule
10:00 AM - Arrival & Welcome
Enjoy light refreshments
PART I - Rise
Embrace and cultivate energy as you prepare your mind and body for growth.
10:30 AM - Root to Rise Yoga Flow
Start your journey with a grounding and energizing yoga flow designed to help you rise with intention.
12:00 PM - Yoga Nidra
Experience deep relaxation through yoga nidra, inspired by the grounding element of earth and the uplifting energy of air.
12:30 PM - Lunch & Free Time
Savor a nourishing vegetarian lunch for energy and well-being. Afterward, enjoy free time to rest, reflect, or explore the space at your leisure.
PART II - Bloom
Nurture your capacity to thrive and connect with your authentic self.
1:30 PM - A Chakra Journey to Self-Love
In Partnership with Melissa Barrios, Founder of Healing Without Limits PLLC & Apothecary
Embark on a guided exploration of your chakras, focusing on cultivating self-love and acceptance.
2:30 PM - Breathwork Meditation
Deepen your connection with the present moment and clear mental and emotional blockages.
3:00 PM - Restorative Gentle Yin Yoga
Release tension and ease your mind, body, and spirit.
3:45 PM - Closing Circle
What's included
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Refreshments upon arrival: Enjoy coffee, tea, fruit, pastries, non-diary yogurts, and instant oatmeal express cups.
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Lunch: A nourishing vegetarian Lebanese meal.
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Yoga equipment: We provide yoga mats (Liforme Classic), straps, blocks, bolsters, blankets, and eye pillows for on-site use only. If you liked a particular piece of equipment you used during the retreat, you can purchase it here!
Additionally, there’s FREE on-site parking and/or street parking available.
If you’re missing something or looking to upgrade your practice, check out the tools on my Resources page.
You'll find recommendations that I love and that have significantly enhanced my practice — and I think you’ll love them too!
What to bring
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Water: Please bring water to stay hydrated throughout the day.
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Yoga props: If you prefer, feel free to bring your own yoga mat or any additional props you'd like to use instead of the ones provided.
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Attire: Dress in comfortable clothing and consider bringing extra layers, yoga socks, or a blanket for added warmth and comfort.
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Mindset: Come with an open heart and mind, ready to embrace the experience! This will be a day dedicated to wellness at the Irish American Heritage Center, featuring Lebanese food, an Afro-Latina instructor, and a nurturing and inclusive atmosphere for all.
Meet your instructor
Hello! I'm Nathalys, CEO & founder of Sosiego LLC.
My journey with yoga began as a transformative personal experience that inspired me to deepen my studies in anatomy, gentle yoga, and yoga philosophy.
After years of assisting trauma survivors and promoting equity and inclusion, I've come to realize that there is a universal need for healing and for the practical tools required to achieve it. And so I provide personalized wellness programs designed to help bring serenity and balance into your life.
My approach to wellness is holistic, integrating yoga training with a rich cultural perspective and effective teaching methodologies. My background includes 200-hour certified yoga training in vinyasa flow, specialized certification in breathwork and yoga nidra, and an international degree in modern languages and didactics.
Join me in finding serenity — sosiego — wherever you are.
Spanish cues?
All services are conducted in English. However, I am completely fluent in Spanish. If you would like me to provide some cues in Spanish, you will have the option to select your preference for it during checkout.
For Out-of-State and International Guests
I’m excited to welcome you to Chicago for the Spring Full-Day Yoga Retreat! The city’s sunny spring charm makes it the perfect backdrop for a day of reflection and renewal. If you're traveling from out of state or internationally, you can fly into O’Hare International Airport (just 10 miles from the venue) or Midway International Airport (15 miles away).
There are great hotel options nearby, including the Holiday Inn O'Hare, SpringHill Suites, Hyatt Regency, and The Rose Hotel. If you prefer a cozier stay, consider Airbnbs in neighborhoods like Lincoln Square or Forest Glen.
After the retreat, I highly recommend exploring Chicago’s spring highlights: visit Millennium Park, check out the Art Institute, stroll through the Lincoln Park Zoo, walk along the Riverwalk, or shop at the Magnificent Mile.
I can’t wait to see you there, and feel free to reach out with any questions!
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