Breathwork is simple, powerful, and transformative—but a little preparation can make it feel effortless. Here’s how I like to approach it. Create Your Space Find a quiet, cozy spot. Lay out a mat, a blanket, and have water nearby. Wear soft, comfortable clothes. Let your space invite calm. Settle In Take a few deep breaths before you start. Notice your body. Soften your shoulders. Dim the lights or play gentle music if it helps you relax. During the Session Follow your breath