A quiet place to rest. The weight we carry isn’t always visible. Sometimes it shows up as exhaustion that sleep doesn’t touch.A sense of misalignment.A feeling that something inside us has been crossed, stretched, or asked to hold too much for too long.

Breathwork is simple, powerful, and transformative—but a little preparation can make it feel effortless. Here’s how I like to approach it. Create Your Space Find a quiet, cozy spot. Lay out a mat, a blanket, and have water nearby. Wear soft, comfortable clothes. Let your space invite calm. Settle In Take a few deep breaths before you start. Notice your body. Soften your shoulders. Dim the lights or play gentle music if it helps you relax. During the Session Follow your breath