The memories The pain All that used to be rooted in the deep ocean Now floating in plain sight I was holding onto everything Like the Carmel sea in a cloudy fall I had let some out But there was so much left on the horizon I just didn't want anyone else to witness it I had to do it alone I had to let them out alone I had to do it in the deep night When nobody was watching And as the sea was letting it out So were my nightmares Eventually. It will all be out So the flies can

Breathwork is simple, powerful, and transformative—but a little preparation can make it feel effortless. Here’s how I like to approach it. Create Your Space Find a quiet, cozy spot. Lay out a mat, a blanket, and have water nearby. Wear soft, comfortable clothes. Let your space invite calm. Settle In Take a few deep breaths before you start. Notice your body. Soften your shoulders. Dim the lights or play gentle music if it helps you relax. During the Session Follow your breath

I’m excited to share this gentle journey of deep rest and inner calm with you. Here’s how to make the most of your Yoga Nidra practice. Set the Scene Find a quiet, comfortable spot where you won’t be disturbed. Dress in soft, breathable layers. Gather a mat, blanket, cushion, and maybe an eye mask. Avoid heavy meals for at least two hours before. Silence distractions and keep your space cozy. During Practice Lie down with arms at your sides, palms mostly up, and adjust props